![]() Loss of interest in things you once enjoyed.Feelings of guilt, worthlessness or helplessness.Changes in sleeping habits such as trouble sleeping, fatigue or sleeping too much.Social changes or withdrawal from family or friends.Physical changes such as nausea, upset stomach or body aches. ![]() Symptoms of anxiety, depression and mental health conditions can include: Whether you're struggling with anxiety, depression, addiction, another mental health condition or just need someone to talk to. But when these feelings become persistent, unmanageable or are accompanied by physical changes, it may be time to talk with someone who can help. It's completely normal to feel down sometimes. Calls are answered 24 hours a day, seven days a week. The Warm Line is staffed by individuals who have been through a similar journey and are in recovery themselves The phone number to call is 1-84. If the situation requires immediate medical attention (e.g., intentional overdose, self-harm injuries requiring medical attention), please continue to call 911.Īdditionally, The Iowa Warm Line is a peer-run, telephone based, non-crisis and confidential listening line for anyone struggling with mental health or substance abuse issues. If you're experiencing a crisis and thinking about suicide, or are worried about a loved one, call 988 to be connected with a National Suicide Lifeline counselor.
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